Services

Online Fitness  Coaching / Programming

  • Initial Movement Assessment

  • Personalized Training Program (4 week blocks)

  • Technique Analysis via Video Submission

  • Goal Setting

  • Weekly Check-Ins (Sun)

  • Support and Accountability

  • Contact via in app messaging, email

Athlete Performance Programming

  • Initial Movement Assessment

  • Personalized Training Program (4 week blocks)

  • Nutritional Guide 

  • Sample Meal Plan / Grocery List

  • Technique Analysis via Video 

  • Goal Setting

  • Full access to phone app

  • Weekly Check ins (phone call if wanted)

  • Text communication with me via the app & email

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